TITLE: UNDERSTANDING AROMATHERAPY: A BEGINNER'S GUIDE TO ESSENTIAL OILS FOR RELAXATION AND STRESS RELIEF

Essential oil therapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a introduction to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for health-promoting purposes. Extrac